5 Healthy Green Smoothie Recipes and Their Benefits
Posted on October 10 2017
If you’re struggling to find enough time to improve your health and fitness habits, but you’re desperate to invest in better wellness, then you could always try committing yourself to a regular green smoothie. Whether you’re suffering from joint pain, low energy, or have trouble sleeping, the right green smoothie could help you tackle a range of health problems and get more out of your lifestyle.
With your choice of the most powerful blender you can find and a handful of fantastic ingredients, it’s possible to get a range of delightful nutrients in your morning meal without much preparation or cleanup. Here, we’ll look at five of the most appealing green smoothies that you can make to boost your health and wellness.
1. The Brain Booster
The reason that this smoothie is so great for your brain is that it’s full of avocado which is rich in omega 3 and other powerful nutrients. The ingredients in this smoothie will improve your mood, memory and concentration, allowing you to focus for the day ahead. If you know that you’ve got a particularly tough day planned at work, this could be the right smoothie for you.
There’s plenty of trace minerals included in this mix too. This includes magnesium, iron, copper, and potassium. Add that to a rich dose of fiber and vitamins and you’ve got the perfect way to start your day on the right foot. You’ll need:
- Half a glass of water
- 1 scoop of why protein powder
- 6 walnuts
- Half a cup of blueberries
- Half an avocado
- 1 banana
2. What a Pear Smoothie
Making green smoothies often means finding ingredients that can soften the somewhat harsh flavours of certain vegetables. While apples and carrots are a popular choice for this, pears can also be an incredible nutritious option. This recipe uses Asian pears, but you can use just about any type for your smoothie and benefit from extra fiber, vitamins, and nutrients.
The combination of basil, lemon, and pear in this smoothie offers a unique flavour combination that’s perfect if you’re looking for a change to the standard green smoothie. Additionally, the lemon adds some much-needed vitamin C, and comes complete with anti-inflammatory effects. To make this recipe, you’ll need:
- A quarter of a cup of fresh basil
- 1 cup of Asian pear juice from Asian pears
- 1 quarter of a cup of lemon juice
- 2/3 cup of celery juice
3. Health Nut Smoothie
Coconut is a food that most people should try to get into their diet more often. Not only does it help to improve brain health, but it can also promote a healthier metabolism and balance your cholesterol levels too. If that wasn’t enough, plenty of coconuts in your diet might even keep your hormones in check.
This delicious coconut-based smoothie is brimming with delightful features, including Greek yogurt for a smooth texture, and nutritious coconut milk. Make sure that you stick to using coconut milk that’s organic and free from any additives or chemicals. If possible, you could always consider using a fresh organic coconut and adding your own milk and coconut meat. To make this mix, you will need:
- 1 cup of ice
- 2 tablespoons of shaved coconut
- 1 large apple
- 1 large banana
- 1 cup of spinach
- Half a cup of Greek yogurt
- Half a cup of coconut milk
4. Peachy Keen Smoothie
When peaches are fresh and in season, they’re definitely something you should be putting into your meal plan. Not only are they nutritious, they can also satisfy your sweet tooth too! Peaches are high in flavour and low in calories, so they’re great for a smoothie first thing in the morning.
Additionally, Kale is one of the best ingredients you can add to a green smoothie because it’s beneficial for so many great reasons. Try using this recipe with different fruits depending on what flavors you like. You’ll need:
- 1 cup of kale leaves
- 1 cup of canned coconut milk
- 1 cup of frozen strawberries
- 1 cup of diced peaches
5. Tuttie Fruiti Green Smoothie
There's no better way to convince your children to eat more fruits and vegetables than to pack healthy substances with all their favourite fruit flavors. This delicious green smoothie is great for getting you your much-needed five-a-day, and no one needs to know that it's packed with avocado except you!
Make sure that you add your own extra bits and pieces when you’re feeling creative to give this blend your own texture. For instance, you could always think about adding cocoa powder for a chocolatey flavor. You will need:
- 2 tablespoons of flaxseeds
- 1 Avocado
- 1 cup of frozen raspberries
- 1 cup of frozen strawberries
- 2 large oranges
- 1 banana
- Half a mango
Author Bio: Rebekah is a professional writer and health enthusiast who loves to experiment with new flavors and taste sensations. When she’s not tapping away at her keyboard, she’s checking out the latest marketing, health, and fitness news.